Friday 9/05/25

2:00 – 3:00 PM Registration: Get Settled on Your Mat or in Your Cabin

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3:15 – 5:00 PM Clubhouse: Restorative Yoga. Unwind! Amanda Clubhouse

                                                The 5 Vrittis – Balancing with diet, lifestyle, yoga Cindy Clubhouse

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5:15 – 5:45 PM Outdoors: Qigong with Michael 

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6:00 PM Dining Pavilion: Dinner

7:30 – 8:30 PM: Tea and Music Under the Stars with Austin

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Saturday 9/06/25

9:00 – 10:30 AM Clubhouse: Morning Yoga, Pranayama, Meditation, Vrittis with Amanda/Cindy 

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10:30 – 12:15PM Clubhouse: Ayurveda & Aromatherapy with Hunter 

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12:30 PM Lunch: Dining Pavilion

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1:30 - 2:30 PM Break: Take a walk, a hike, sit on the porch a spell.

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2:30 – 3:00 PM Clubhouse: Vrittis - Anxiety and Depression; Centering Practice with Cindy 

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3:00 – 4:15PM Clubhouse: Anticancer Herbs, Medicinal Plants & Teas

                                                Herbs You Can Easily Grow Yourself with Sara

 

4:15 – 5:15 PM Nature Walk: What Lies in our Backyard? with Sara 

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6:00 PM Dining Pavilion: Dinner

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7:30 – 8:30 PM Library: First Aid Aromatherapy with Hunter 

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Sunday 9/07/25

9:00 – 10:15 AM Clubhouse: Morning Yoga, Pranayama, Meditation, Vrittis with Amanda & Cindy 

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10:30 – 12:00 Clubhouse: Vastu Shastra: Creating A Healing Space Both Indoors and Out with Hunter

 

12:30 PM Dining Pavilion: Lunch

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Please be respectful and arrive at meals promptly. The wait staff serves when all are seated. Thank You!

 

Turn cell phones completely off (not just to silent) Use in between classes if needed.

Avoid perfumes and scented lotions. We’ll have some items for sale. (Check or cash only).

If someone needs to get a hold of you they can call HF Bar at 684-2487 and staff will find you.

** All yoga and Qigong classes will be adapted to what is right for you during the retreat**

 

***CEUs available through the Wyoming Hospital Association***

 

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